E.F.T. (Emotional Freedom Technique) is a gentle tapping method that uses a sequence of points based on acupressure to help restore emotional balance.

It is a supportive, evidence-based approach often used in modern psychotherapy, with foundations in attachment theory and emotional wellbeing. By lightly tapping specific points on the body, EFT can help release emotional tension and calm the mind.

Many people use EFT to help with challenges such as anxiety, depression, phobias like flying, irrational fears, and even addictive behaviours. The aim is to reduce the emotional intensity connected to difficult experiences, helping you feel more free from the patterns that may be holding you back.

With regular weekly sessions, EFT can gently support you in working through past traumas and emotional blocks, allowing you to move forward with greater clarity, confidence, and peace of mind.